Wild Wellbeing

at The Heard

Escape to the countryside and indulge in some much-needed self-care and restoration, be supported as you slow down to the rhythm of nature, the breath of the earth, the heartbeat of the trees, the mindful presence of the horses, be still and experience the reality of what it means to be alive. Combining a range of skills that will support you in reconnecting with yourself and the stillness within, where you may access the truth of your authentic self.

We believe passionately in maintaining a sustainable and reciprocal connection with nature. We believe that all of our stress and difficulties are supported by the power of nature, if we would only allow ourselves to stop and pause and immerse fully into the presence of nature.

For those experiencing stress, anxiety and needing to take a break, this is the opportunity for you to work on your strength and resilience, soul growth and connection.

There are many ways to experience this at The Heard:

  • Our wild well being workshops, please see our Wild Well Being Workshop page for upcoming events

  • Our one to one somatic therapy sessions, these can be held regularly or as a one off session.

    Holistic Immersive Therapy sessions

    Our one to one personally created holistic immersive experience which can include Reiki, Kundalini Yoga, Kundalini Breath work and meditation, Mindfulness all supported by the breath of nature and the presence of our beautiful horses.

    Contact us for more information about creating your personal wild wellness experience.

A white yurt with a green door on a grassy field during sunset, with trees and fencing in the background.
A large gong hanging on a wooden stand, surrounded by musical and meditation tools including white bowls, mallets, a sheepskin, and a colorful woven mat in an outdoor grassy setting with trees and a cloudy sky.
A horse standing near a wooden feeding trough on a farm at sunset.

Corporate Wild Wellbeing events 

An opportunity to step away from the office or everyday life and step into a place of nature and tranquility, to experience restorative connection with nature, the horses, the self and each other, which is vital for mental wellness. Supported equine connection with or without touch, nature connection with mindfulness and somatic awareness techniques, opportunities for team connection and support.

  • 10:00 Arrival

    Tea / coffee / Juice

    Housekeeping and maintaining well being of the group

    Connection to here and now and setting our intentions for the day

    Breathing exercises (yogic breathing)

    Herd and nature connection

    Shared reflection of experience

    12:30 Lunch

    Professionally prepared picnic lunch

    13:30

    Being part of the herd, and part of the team

    Collaboration and support activity

    14:30

    Shared reflection on the day

    closing the group

    3.30pm

    Finish

  • Tea, coffee and other refreshments

    Healthy professionally prepared food to nourish the body and mind well.

    Access to an experienced psychotherapeutic counsellor who is there to support you if the need should present itself

    A herd of naturally supported equines for you to connect with

  • £100/person based on group of 6

    Minimum group is 6 people, maximum of 8

Close-up of a black and white horse with a long blonde mane.